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about
Narcissistic Abuse Recovery Exclusive Podcast
Narcissistic Abuse Recovery Exclusive Podcast
Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction)
Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers practical strategies to heal, rebuild, and reclaim your power.
Episodes dive deep into the complexities of narcissistic family systems, exploring roles like scapegoat and golden child, and shedding light on the pain of ostracization. We tackle topics like going no contact, setting boundaries, and uncovering covert dynamics that keep you from thriving. Our conversations go beyond personal trauma to examine how narcissism is woven into broader cultural systems, including patriarchy’s influence on gender roles and equality.
- In-Depth Conversations: Learn about covert tactics like gaslighting, emotional manipulation, and financial control, and discover actionable steps for setting boundaries and reclaiming independence.
- Practical Guidance: From detailed strategies for going no contact to insights on handling emotional labor and overcoming self-doubt, our episodes offer tools you can apply right away.
- Broader Perspectives: Understand how narcissistic abuse intersects with societal issues like gender inequality, workplace bias, and cultural conditioning. Our work goes beyond personal relationships to show how narcissism is embedded in cultural systems and structures like patriarchy. By unpacking gender roles and systemic inequality, we aim to reveal how these dynamics shape our lives. Available on all major podcast networks. Subscribe today.
This podcast exists to expose and challenge the systems that diminish, control, and silence. We focus on what has been overlooked, question what has been normalized, and create space for healing, clarity, and collective strength. Serving as a resource of hope, encouragement, and validation, so victims of narcissistic abuse can rebuild their lives and pursue dreams, visions, and intentional living.
Are you enjoying our podcast? If so, leave us a positive review!
Tip us here! https://buymeacoffee.com/waketheelephant
Catch our Exclusive Episodes on Gumroad: Gumroad
Find us Everywhere: Our LinkTree
Tip us here! https://buymeacoffee.com/waketheelephant
Catch our Exclusive Episodes on Gumroad: Gumroad
Find us Everywhere: Our LinkTree
Lynn is a trauma-informed narcissistic abuse recovery coach, author, host of the Narcissistic Abuse Recovery Podcast, and creator of the YouTube Channel, Wake the Elephant. Her books include Overcoming the Devastation of Narcissistic Abuse: How to Heal, Recover and Take Your Life Back and Master Manipulators: Discover Covert Tactics Narcissists Devise to Manipulate, Deceive and Control.
This podcast is for educational and informational purposes only. The content shared is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please seek help from a qualified professional or contact a local crisis hotline.
featured episodes
Take a look at what's inside
Featured Episodes
45-Minute Intensive-Mother/Father Wound Healing: The Body Remembers: A DEEP Somatic Reset for Women Healing From Emotional Abandonment
Sep 27
44m
Ep. 97 The Purpose of the Patriarchy: Controlling Women’s Bodies, Choices and Sexuality
Jul 25
27m
Join our Exclusive Community on Supercast!
Most people think the patriarchy is about power, dominance, or resource management. But what if the real goal has always been much more specific? What if every institution - marriage, religion, law, medicine, and cultural "morals" - has been designed to give men unrestricted access to women's bodies and sexuality?
In this episode, we explore:
- Why the patriarchy isn't really about general power - it's about sexual access
- How women are gaslit into motherhood from childhood by family and society
- The uncomfortable truth about why mothers pressure daughters to have children
- Why single women are pushed out by married friends and social circles
- How modern backlash (abortion bans, economic discrimination) serves the same old purpose
- The connection between societal control and narcissistic abuse tactics
- Why articles about single women's happiness keep disappearing from the web
- How cultural ostracization punishes women for choosing independence
- Why this "war" against women's autonomy will never truly end
- The real reason saying "no" is the most powerful act of defiance
This isn't about male-bashing. This is about recognizing patterns that have shaped our world for millennia and understanding why women's choices are still under constant attack.
Warning: This episode contains frank discussions about sexuality, reproductive control, and systemic manipulation. It may be triggering for survivors of abuse or those questioning traditional life paths.
If this episode resonates with you, please share it with someone who needs to hear it.
Watch the video here
🔗 Explore More:
🌐 Visit the Website:
Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.
📚 Read the Books by Lynn:
Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.
💡 Want to support the show?
Leave us a tip 🎁 Tip Jar:
📝 Leave a Review:
If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.
See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty
Hosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.
🌐 Our LinkTree
☕ Support the show
📚 Books by Lynn
Narcissistic Abuse Recovery Course Here
Hosted on Acast. See acast.com/privacy for more information.
Ep. 76 Why Men Struggle Under Patriarchy and How They are Trapped By It
Jul 11
14m
More Episodes
Sanitized Misogyny: How Narcissists Hide Abuse as Tradition
about 4 hours ago
8m
You've probably heard it a thousand times: that your emotions are "too much," your ambition is "unfeminine," or that it's "natural" for you to sacrifice your needs. But what if those aren't innocent observations about gender—what if they're a sophisticated control tactic designed to keep you trapped and invisible?
In narcissistic families and relationships, abuse doesn't always look like rage or obvious cruelty. Sometimes it looks like someone calmly explaining why your independence is selfish, why your career goals threaten the family, or why traditional roles are just "how things are." They wrap sexism in the language of respect, biology, and timeless values. They make their control feel inevitable and your resistance feel unnatural.
This is what I call sanitized misogyny, and it's one of the most insidious ways narcissists keep scapegoats trapped while maintaining their image as reasonable people.
• What if the "traditional values" being forced on you were never really about honoring anything—but about maintaining absolute control?
• How narcissists weaponize legitimate concepts like gender roles, biology, and cultural values to justify emotional abuse
• The double bind that makes you feel crazy: conform and disappear, or resist and be labeled as going against nature itself
• Why you've internalized their gendered criticisms as truth instead of recognizing them as manipulation tactics designed to keep you small
If you've ever been silenced with the claim that you're "just being emotional," dismissed because your goals weren't "appropriate for a woman," or told you're ungrateful for questioning arrangements that benefit everyone but you—this episode will help you see the control hiding behind the respectability.
🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com
📚 **Books by Lynn** 👉 Go Here
🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course
🤍**Coaching with Lynn** 1:1 Connect with Lynn - Coaching
🧘♀️ **Somatic Healing Audio Sessions** 👉 Listen Now
📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store
💬 **Join the Exclusive Community on Supercast** 👉 Become a Member
🎁 **Support the Show** 👉 Tip Jar
📱 **Connect on Social Media** 👉 Visit our Linktree
⭐ *****Benefiting from the Show? *****Leave us a Positive Review*****
Top Episodes on the Patriarchy:
Episode 109: When the Whole World Acts Like Your Ex.
Episode 106: How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norms
Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face
Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect
Ep. 92 Why Patriarchy Indirectly Teaches Silence, Isolation, and Your Compliance
Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships
Ep. 84 How Misogyny is the Rite of Passage for Masculinity
Our Gumroad Store
Social Media
Narcissistic Abuse Recovery Course
Grief and Loss from Narcissistic Abuse Recovery Workbook
Somatic Audio Healing Sessions
Hosted on Acast. See acast.com/privacy for more information.
Structural Undermining: How Laws & Customs Trap Scapegoats in Abuse
Jan 14
10m
You followed the rules. You respected the traditions. You honored the customs that everyone assured you were there to protect you. Yet somehow, those same structures keep you trapped in relationships that harm you, obligated to people who exploit you, and guilty for wanting to protect yourself.
It's not coincidence. Narcissists are masters at weaponizing the very systems designed to create safety—using laws, family customs, cultural expectations, and social pressure as invisible chains that feel impossible to break without appearing ungrateful, selfish, or wrong.
What if the real barrier to your freedom isn't just the narcissist—but the structures they've learned to hide behind?
• Discover how family loyalty customs get weaponized to force you back into harm's way under the guise of tradition
• Uncover the legal vulnerabilities that leave emotional abuse victims with almost no protection or recourse
• Understand why breaking free feels like violating every rule you were taught to respect—and what that tells you
• Learn the shocking ways social institutions reinforce narcissistic control while appearing neutral and fair
Your autonomy isn't negotiable, and not every system that claims to protect you actually does. This episode exposes the structures keeping you trapped and shows you what true freedom actually requires.
🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com
📚 **Books by Lynn** 👉 Go Here
🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course
🤍**Coaching with Lynn** 1:1 Connect with Lynn - Coaching
🧘♀️ **Somatic Healing Audio Sessions** 👉 Listen Now
📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store
💬 **Join the Exclusive Community on Supercast** 👉 Become a Member
🎁 **Support the Show** 👉 Tip Jar
📱 **Connect on Social Media** 👉 Visit our Linktree
⭐ *****Benefiting from the Show? *****Leave us a Positive Review*****
Top Episodes on the Patriarchy:
Episode 109: When the Whole World Acts Like Your Ex.
Episode 106: How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norms
Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face
Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect
Ep. 92 Why Patriarchy Indirectly Teaches Silence, Isolation, and Your Compliance
Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships
Ep. 84 How Misogyny is the Rite of Passage for Masculinity
Our Gumroad Store
Social Media
Narcissistic Abuse Recovery Course
Grief and Loss from Narcissistic Abuse Recovery Workbook
Somatic Audio Healing Sessions
Hosted on Acast. See acast.com/privacy for more information.
Thank You for Your Support
Jan 14
49s
Yearly Membership Renewing Supercast - Thank You for Being Here
Jan 14
49s
+ 96 more episodes
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